AWAKEN WITHIN - A NERVOUS SYSTEM RESET RETREAT IN KOTA KINABALU SABAH
Recover From Emotional Exhaustion — Before Everything Falls Apart
This isn't burnout. It's stored emotions about to erupt.
In 3 days, learn how to allow your bottled-up emotion to escape so that you will feel like yourself again.
3 - Days Guided Retreat
Langkah Syabas Kota Kinabalu
1st - 3rd June 2026
Before Life Got So Busy…
There Was You
You hold it all together...work, family, and everything in between
This used to be you.
You were happy.
You played.
You laughed.
Nothing stops you from having fun.
You can breathe easily.
You speaks freely and honestly.
But somewhere along the line, you stopped prioritising your own needs, your desire, dreams and happiness.
You have...
More responsibilities.
Higher expectations.
Constant demand
Less support.
And slowly…
You become tired.
You always say YES even when you want to scream NO!
You want to be liked, to be loved!
You long for praises and avoid conflict at all cost.
But in the end, it cost you, your own happiness.
Now..
You have less joy.
You are worn out.
No..you are more than tired.
You are exhausted to the point of breaking down.
What You Are Feeling Isn't Random.
They are real feelings and they need to be dealt with...
It's what happens when negative emotions are:
Being supressed.
Not Unprocessed.
Ignored.
And carried for too long.
Your body doesn’t forget.
It stores.
And over time..
It shows up in your body as exhaustion,tension,anxiety, and even physical pain.
This isn’t something you can sweep under the carpet. Even if you can, it will somehow shows
It needs to be express, spoken out,
You need to get them off your chest!
You need to vent, you may need to scream your heart out..
You May Not Realise It Yet…
But You Need Help.
You could be living the life of Hana, Jasmine or Anita
Hana - The Silent Sufferer
You could be Hana…
You are the one holding everything together for everyone else…
Everyone think you are strong
and no one sees how tired you are.
Inside...
You feel overwhelmed , numb, and alone
You need help
but you don’t quite know how to ask.
Is this you?
Jasmine - The Overachiever
You could be Jasmine…
You stay busy
You plan breaks but never switch off.
Even at rest, your mind keeps working.
You feel guilty slowing down. So you keep going… even when you’re drained.
You don’t want to say it out loud.
You don’t want to be judged.
How long can you live like this?
Anita - The Caregiver
You could be Anita…
You care for everyone else, first.
Family always comes before you.
You have forgotten what joy feels like.
You give so much..but rarely receive.
Hong long can you last before losing yourself ?
Their stories feel familiar… because they’re not so different from yours..
You are carrying what was never allowed to voice openly.
The hurt, the emptiness, the grief, the sadness ..
No matter how long you rest, you will still hold to the hurt from words spoken to you.
Regardless of how many holidays you do to, you still feel empty once you return home.
The grief you felt for losing your loved ones, still left unattended
You can't really stop the sadness from appearing. It never disappear.
Because the body...keeps the score.
This isn't just exhaustion.
It's stored emotions - begging to be acknowledged and let go
If Nothing Change...
This doesn't just go away, it builds ..slowly
Over time, it can look like:
Constant fatigue, even after you rest
Irritability with the people you love.
Overreacting to small things… then feeling guilty about it.
Losing patience with your partner, your children, the list goes on..
And eventually…
You will start to disconnect more from your own self
The bottled up feelings are not meant to be buried
They need to be dealt with before the dam start to break...
If you can't hold them anymore, you need this :
A space where you can let go in a safe environment
Release and rest without guilt
Hands to hold you as you process your feelings
New connection with who are going through the same motion with you
Introducing Awaken Within 2026
A 3- Days Nervous System Reset Experience
“You can’t heal what you don’t feel.” — John Bradshaw
Over 3 days, what you will be
guided to understand exactly how you feel and how to deal with them.
lead in understanding own emotional pattern and how to break the pattern.
shown some essential oils Integration Protocols in releasing negative emotions.
staying with a small group of people who are going through the same plight like you.
able to be yourself without anyone judging you.
Day 1 - See What You Have Been Carrying
You will begin to identify the hidden emotional load draining your energy to the point of exhaustion. ( the pressure, the control, the worry, the fear, the " I am not good enough"
No more silent resentment. No more pretending you’re OK or “just tired.”, They have to go for you to break free.
Day 2 - Breaking Free
You will let go of trapped emotions and patterns that keep repeating and exhausting you.
You start your awakening journey and begin reconnect to your true self again.
Day 3 - Step into a life you truly want to live
You will know few practical way to lead your life to release emotional burden before they pile ups again.
You know how to protect your energy without everything falling apart
You will no longer live in constant survival mode.
Hear Their Stories
They thought they are fine until they discovered something was missing.
“I didn’t realise how much I was holding....I was feeling a lot of tension around my shoulders and neck, which eventually led to a headache. I knew I was stressed but couldn’t pinpoint the exact cause. After sessions with with Dena, we identified the reason for my tension and using the right essential oil to help release the particular emotion that caused me pain. I was pleasantly surprised to feel as though a heavy weight had been lifted from my shoulders"
I slowly understand myself..Dena has been incredibly helpful in helping me understand my core emotions and let go of deeply ingrained feelings holding me back. It has been a novel experience for me, as I also discovered how my body type influences my emotions. This transformation has been highly beneficial, improving my self-understanding and allowing me to focus on my true potential"
“I finally felt like I could breathe again..the emotional release coaching sessions with Dena had a tremendous impact on my emotional. I’ve learned to handle lower and upper back pain, fallopian tube pain, and migraines without relying to much on medication after knowing the connection with me emotions. I’m happier, more in control, and deeply grateful to Dena for being such a dedicated and caring coach, always offering extra time, tips, and a kind, listening ear"
" I didn’t realise how heavy my emotional wounds were until I experienced healing sessions with Angela. She created such a safe and supportive space that allowed me to release what I’ve been carrying for years. I always leave feeling lighter, more at peace, and clearer within myself. Truly the beginning of my healing journey"
" I felt my life has changed after joining my sessions with Angela. For the first time, I began releasing suppressed emotions and past traumas I didn’t even realise I was carrying. I feel calmer, with more mental clarity, and I’m no longer overthinking everything. I can now make decisions without feeling overwhelmed. Using the oils especially White Angelica has helped protect my energy and bring a deep sense of calm, even while working with my patients. The biggest turning point was understanding my core emotions through the body type guidance. After that, everything shifted. I started letting go of what no longer aligned with me without guilt. Now, I feel more connected to my intuition, and I can see the difference in how I support my patients and their healing. I’m truly grateful for this journey it feels like the beginning of something deeper.
"I was intrigued with my experience in today’s emotional healing session. I literally felt the strong movement of block energy … it was such astounding experience for me and I admire the way Angela, you patiently work through with me to clear this out! Feel a load of weight lifted. Thanks……
Meet Your Two Amazing Guides
Certified And Experienced Emotional Wisdom Coach
Dena Edmund
Sabah, Malaysia
Hey, I am Dena
Since 2019 , I've guided thousands of women to use essential oils to support their life and 4 years ago, I through my own personal journey navigating loss and grief, I discovered how deeply emotions live in the body. I believe you can't heal what you're not allowed to feel.
My work isn't about forcing change.
It's about helping you gently release what your body has been holding at your own pace.
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Through emotional work, essential oils and nervous system support I'll help you identify, feel and release what's been weighing you down so that you will find your relief.
You don't need to be fixed. You just need the right space to heal.
Angela Lim
Adelaide, Australia
Hello,
I am Angela
Based in Adelaide, Australia, I've dedicated my life to helping women release the emotional weight they've been quietly carrying.
My work gently uncovers stored emotions from stress and guilt to fear and worry so you can lead your life from clarity rather than pressure.
When needed, I blend emotional release techniques with Reiki energy healing to create a safe, restorative space where you can finally put down the armor and come back to yourself.
I'm so glad to be joining you in KK for this retreat.
A Private Santuary By The Sea
Be here for 3 days where everything is taken care of for you...
Langkah Syabas is a perfect location for this retreat as it can house a small group of people. The beach is known to induce a profound sense of calm, relaxation, and happiness which is just perfect for you to be at. You don't have to go through this alone. We will gather 12 people to be with you to share, build connection and may be long term friend. Many friendships starts from a retreat attended together.
What You'll Leave With
The kind of change you can really feel not just you but those who has experience it
Feel calm again
Feel lighter than before you come
You can rest without guilt
Reconnect with yourself
After 3 days…
You feel more at peace.
Clearer.
More like yourself again.
Not because life changed.
But because you did.
Your mind now feels quieter.
Your body feels lighter.
The small things don’t overwhelm you anymore.
You don’t run away to rest…
You know how to release.
You still care
but now you don’t carry everything yourself.
You can say now say no… without guilt.
You are not just someone who gives.
You are someone who receives too.
And for the first time in a long time…
you will the happiness again.
Your Questions, Answered
Everything you need to feel safe, clear, and ready for this experience
Is this retreat for me?
If you’ve been feeling tired, overwhelmed, or just not quite yourself lately…
this space was created for you.
You don’t need to have a “big problem.”
You just need to feel ready to take a few days for yourself.
What if I don’t know how to “do” emotional work?
You don’t need to know anything. Come with open mind and heart to learn
There’s nothing to prepare, nothing to perform.
You’ll be gently guided of course at your own pace.
You can share… or simply sit and receive.
Will this be intense or overwhelming?
No.
This is not about pushing you to break down. It is to make you aware of your own emotional issues, needs or challenges.
It’s also about creating a safe, calm space where things can unfold naturally.
Everything is gentle, supported, and if any way you feel overwhelm, let us know.
What if I don’t want to share in a group?
That’s completely okay.
You will never be forced to speak.
Many come just to listen, reflect, and rest and that is enough.
What exactly will we be doing?
Over the 3 days, you’ll experience:
Time for yourself
Guided reflection
Gentle emotional release
Understanding your patterns
Powerful tools like using essential oils in emotional release
Time to rest and reconnect
It’s a balance of guidance and quiet space.
What if I feel guilty taking time away?
You might
Most women do.
Because you're used to being the one everyone relies on
But this isn't selfish
This is how you can come back with more to give as you release and refill your empty cup
Will essential oils be used? Do I need to bring anything?
Yes, essential oils will be gently introduced as supportive tools.
You don’t need to bring anything specific—everything will be guided and provided.
You don’t need another holiday. You need a rest that actually last.
3 Days Away May Feel Like A Luxury…
But staying stuck like this costs you more.
Early Bird Solo
RM1099
Register and Pay by 30th April
RM1299
Save RM200
Come as you are.
This space is yours.
✔ 3D/2N beachfront stay with nourishing meals
✔ Full retreat access, guidebook & curated gift
✔ Safe, guided space to release & restore
Most guests choose Early Bird to save
MOST CHOSEN
Early Bird Bring A Friend
Rm1998 ( for 2 )
Register and Pay by 30th April
RM2398
Save RM400
Come with someone who understands you…
or someone who wants to.✔ Share the experience together
✔ Support each other through the journey
✔ Create a deeper connection
Healing feels safer when you don’t do it alone.
Limited to the first 12 women to keep the retreat intimate and well supported
Awaken Within 2026 Is Not About Escaping Your Life…
This might be the moment you’ve been needing
You’ve read this far for a reason.
A part of you already knows.
You don’t have to wait until you’re completely exhausted. and fall apart.
You can choose this… now.
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